Free Resources
Printable PDFs, scripts, and tools. No email required to download — but if you want new resources as they come out, drop your email below.
The Gentle Reset Kit
12 visual routine cards, a printable deck, 3 phone wallpapers, and a companion guide — plus a 7-day gentle email course. The whole kit is free and arrives by email.
The Caregiver Guilt Manifesto
A printable version of our most-read essay. What 100 caregivers taught us about the guilt no one talks about.
Download PDFSibling Caregiver Boundary Scripts
Scripts for the conversations you've been avoiding. Plus a Fair Share calculator to make invisible labor visible.
Download PDFSpousal Caregiver Survival Guide
Redefining intimacy, micro-escape ideas, and scripts for when your partner becomes your patient.
Download PDFHow to Ask for Help: Script Templates
Copy-paste scripts for the conversation every caregiver needs to have but no one teaches.
Download PDFHow to Actually Help a Caregiver (Cheat Sheet)
Shareable one-pager for friends. What to say instead of 'you're so strong' — and what to actually do.
Download PDFExecutive Dysfunction Survival Toolkit
5 zero-cost strategies for when your brain won't cooperate. Designed for ND brains, by ND brains.
Download PDFThe 3-Minute Reset Checklist
When a full self-care routine is impossible, do this instead. Includes the micro-dose version for the hardest days.
Download PDFND Caregiver's Self-Care Hack Sheet
Self-care was not designed for your brain. Here are 5 hacks that actually work for neurodivergent caregivers.
Download PDFNGU Caregiver Survival Notes
When you feel like a kid inside but you're the responsible adult. Scripts, sensory toolkit ideas, and permission slips.
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