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Executive Dysfunction Toolkit
A free 2-page guide with 5 zero-cost strategies for when your brain won’t cooperate. Minimal text, high contrast, no guilt.
What’s inside
- The 3-Minute Reset — the floor is 3 minutes, on purpose
- Body doubling without a person
- Permission to half-ass it — done beats perfect
- Visual anchors over willpower
- Sensory regulation first. Always first.