Community Voices
First-person essays, seasonal survival guides, clinical resources for providers, and the voices that remind us we're not alone in this.
Beyond 'Just Stay Off Social Media': A Clinical Guide to Recognizing and Treating Digital Mob Harassment Trauma in Vulnerable Adults
Standard clinical advice fails clients whose entire support system is digital. This guide provides assessment frameworks, intervention alternatives to digital abstinence, and intake questions for recognizing online exploitation.
When the Internet Decides You're Entertainment: A Survival Document for People Who Just Wanted to Exist Online
You posted something innocent and now strangers are hunting you. This isn't a guide about 'online safety.' This is a field manual for when the mob already has your name.
We See What You're Doing: On Lolcow Culture, Buddy-Trolling, and Why We Draw the Line Where We Do
Lolcow culture, buddy-trolling, and doxxing aren't random cruelty — they're organized systems that farm vulnerable adults for entertainment. Here's what they look like, how they work, and why this space was built to stop them.
Your Loved One Isn't Paranoid. They're Being Stalked. Here's What You Need to Understand About Digital Mob Harassment.
Your partner, child, or friend deleted everything overnight and won't explain why. They're not overreacting. They survived a targeted harassment campaign. Here's what happened — and how to be the person they can trust.
The Girlhood I Never Had: A Trans Woman's Story of Reclaiming What Gender Denied Her
I transitioned at forty-two. I'm learning to be a woman. But I'm also learning to be a girl — the one who never got to exist. This is my story, and hers.
Articles in this category
What to Do When Your Adult Child Deletes Their Entire Online Life Overnight
This article discusses online harassment, doxxing, buddy-trolling, and digital mob targeting. It names specific systems and mechanics of predation. If you are i...
Born Old, Never Grew Up: The Neurodivergent Paradox
This article discusses mental health, neurodivergence, and lived experience. Content may reference grief, diagnosis, and systemic harm. If you are in crisis, th...
The Script They Use: 7 Phrases Buddy-Trolls Say to Build Trust (And Why You Fell for Them)
This article discusses online harassment, doxxing, buddy-trolling, and digital mob targeting. It names specific systems and mechanics of predation. If you are i...
The Difference Between 'Checking In' and Actually Showing Up: A Practical Guide
This article discusses online harassment, digital trauma, and the psychological impact of being targeted. If you are currently in crisis, the 988 Suicide & Cris...
The Clinician's Guide to Planning for Platform Failure: What to Do When Your Client Reports Harassment and the Platform Does Nothing
This guide is designed for low cognitive load. If you are in crisis, your executive function is compromised. Decision-making is harder. Reading dense text is ha...
How to Lock Down Your Digital Life After a Harassment Campaign: A Step-by-Step Guide
This guide is designed for low cognitive load. If you are in crisis, your executive function is compromised. Decision-making is harder. Reading dense text is ha...
When Your Client's Entire Support System Is Digital: Ethical Considerations for Clinicians Working with Online-Only Communities
This article discusses online harassment, doxxing, buddy-trolling, and digital mob targeting. It names specific systems and mechanics of predation. If you are i...
So You Found Out Your Friend Is Being Mocked on a Forum You've Never Heard Of
This article discusses online harassment, doxxing, buddy-trolling, and digital mob targeting. It names specific systems and mechanics of predation. If you are i...
Grelief: When Your Diagnosis Brings Both Grief and Relief
This article discusses mental health, neurodivergence, and lived experience. Content may reference grief, diagnosis, and systemic harm. If you are in crisis, th...
The Grief of a Childhood You Never Got to Have
This article discusses mental health, neurodivergence, and lived experience. Content may reference grief, diagnosis, and systemic harm. If you are in crisis, th...
Hypervigilance Is Not Paranoia: Why You Can't 'Just Relax' After Being Stalked
This article discusses mental health, neurodivergence, and lived experience. Content may reference grief, diagnosis, and systemic harm. If you are in crisis, th...
When the People Who Were Supposed to Protect You Join the Mob: On Institutional Betrayal After Doxxing
This article discusses online harassment, doxxing, buddy-trolling, and digital mob targeting. It names specific systems and mechanics of predation. If you are i...
›Show 33 older articles
For the Person Who Just Realized Their 'Friend' Was Farming Them: A Letter
This article discusses online harassment, digital trauma, and the psychological impact of being targeted. If you are currently in crisis, the 988 Suicide & Cris...
The Partner's Guide to Supporting Someone Through a Doxxing Campaign
This guide is designed for low cognitive load. If you are in crisis, your executive function is compromised. Decision-making is harder. Reading dense text is ha...
I Deleted Everything and Now I Feel Erased: Rebuilding Identity After Mass Content Deletion
This article discusses online harassment, digital trauma, and the psychological impact of being targeted. If you are currently in crisis, the 988 Suicide & Cris...
The Intake Question You're Not Asking: Screening for Online Exploitation in Neurodivergent Clients
This guide is designed for low cognitive load. If you are in crisis, your executive function is compromised. Decision-making is harder. Reading dense text is ha...
60%: The Suicide Statistics Late-Diagnosed Autistic Adults Need You to Know
This article discusses suicide statistics, mental health, and late diagnosis. If you are in crisis, the 988 Suicide & Crisis Lifeline is available 24/7 by calli...
Talking to Your Parents About Online Harassment When They Still Use Internet Explorer
This article discusses online harassment, digital trauma, and the psychological impact of being targeted. If you are currently in crisis, the 988 Suicide & Cris...
Treating the Buddy-Troll Wound: Therapeutic Approaches for Clients Who've Had Trust Weaponized Against Them
This article discusses online harassment, doxxing, buddy-trolling, and digital mob targeting. It names specific systems and mechanics of predation. If you are i...
When the Parentified Child Finally Gets to Play
This article discusses mental health, neurodivergence, and lived experience. Content may reference grief, diagnosis, and systemic harm. If you are in crisis, th...
You're Allowed to Disappear: On Deleting Your Online Presence and Not Apologizing
This article discusses online harassment, digital trauma, and the psychological impact of being targeted. If you are currently in crisis, the 988 Suicide & Cris...
The Anniversary of Your Diagnosis: How to Mark the Day Your Life Reorganized
The calendar circles back to the day everything got a name. Here's how to be kind to yourself through it — from someone who's been marking this day for three years.
Birthdays When Your Childhood Was Stolen: A Gentle Guide
Your birthday arrives and you're supposed to celebrate. But what if your childhood birthdays were about managing other people's feelings instead of being celebrated?
Christmas When Family Is the Wound: A Survival Guide
The songs say Christmas is for family. But what if family is the thing you're healing from?
For Clinicians: Intake Questions for Patients Who May Be Exploring Age Regression
The right questions build trust. The wrong ones shut down disclosure. Here's a framework for asking about regression without pathologizing.
The Death Anniversary: A Gentle Guide to the Day the World Forgot
The calendar circles back to the date you lost them. Everyone else has moved on. You haven't. Here's how to be kind to yourself through it.
I Haven't Spoken to My Family in Seven Years. Here's How I Survive the Holidays.
Estrangement is a quiet grief that gets loud in December. You're not cold. You're not broken. You're protecting yourself — and you deserve to survive the season with dignity.
Father's Day When Father Was the Source of the Wound
The tie ads and barbecue commercials don't have a category for absent, harmful, or complicated fathers. But you're allowed to feel whatever you feel on this day — and protect yourself through it.
For Clinicians: Understanding SFW Age Regression in Your Patients
Your patient just told you they age regress. Here's what that means, what it doesn't mean, and how to respond in a way that builds trust instead of breaking it.
I Forgot to Text Back and Now It's Been Three Years
The message is still there. The guilt is still there. The friendship might not be. Here's what actually happens when executive dysfunction meets friendship — and what to do about it.
What to Say Instead of 'You're So Strong': A Guide for Friends Who Actually Want to Help
'You're so strong' isn't support — it's a way of saying 'I don't want to sit with your pain.' Here are phrases that actually help.
Letter to the Body That Held You Through It
You've been at war with your body for years — treating it as an adversary when it was actually your most loyal ally. Here's the ceasefire you never thought you'd sign.
My Wife Doesn't Remember Our Wedding, But She Remembers How to Hold Hands
I spent forty years being the strong one. Now I spend my days coloring with a woman who sometimes forgets my name — and I'm learning a kind of strength I didn't know existed.
Mother's Day When Your Mother Wasn't Safe: A Survival Guide
The brunch ads and greeting cards don't have a category for complicated mothers. But you're not alone, and you're not wrong for feeling what you feel.
New Year's When You're Not a 'New Year, New Me' Person: A Survival Guide for the Resolution-Resistant
January arrives with demands to transform yourself. You don't have to. Here's how to survive the most aggressive holiday on the calendar — from someone who spent decades failing at resolutions before understanding why.
There Was No Box for 'Neither' in 1992: A Non-Binary Story of Reclaiming Childhood
I didn't know the word. I just knew the categories were wrong. Thirty years later, I'm finally letting myself be the kid who didn't fit.
The Reclamation Reading List: 12 Books That Understand What You're Carrying
Some books explain. Some books distract. These books see you — and they help you build the life that was withheld.
Books That Understand You: A Reading List for People Who Never Saw Themselves in Print
The world's bookshelves are full of stories that assume a certain kind of life — neurotypical, able-bodied, trauma-free. These books actually see you.
Soft Men: On Being Male, Age Regressing, and Surviving the Suspicion
I own a stuffed dog. I'm 39. People have questions. Most of them are the wrong ones.
The Man I Married Is Gone, and This New One Needs Crayons: A Stroke Partner's Story
I married a man who could do anything. Now I'm married to a man who colors and cries and sometimes can't remember my name. I'm still married. That's what I need you to understand.
I Woke Up and My Personality Was Gone: A Stroke Survivor's Story of Becoming Someone New
The person I was before the stroke was ambitious, sharp, and kind of a jerk. The person I am now colors in coloring books and cries at commercials. I like this person better.
How to Talk to Your Therapist About Age Regression: A Script Guide for the Conversation You're Afraid to Have
You've been avoiding bringing it up. You're afraid of being misunderstood, pathologized, or judged. I was too. Here's how to advocate for yourself — scripts included.
Thanksgiving When Your Body Can't Keep Up: A Survival Guide for Disabled and Chronically Ill Adults
The holiday of gratitude is also the holiday of sensory overwhelm, food policing, and 'you don't look sick.' Here's how to get through it with your body and dignity intact.
I Bought the Action Figure at 50: A Trans Man's Story of Reclaiming the Boyhood He Never Had
I transitioned later in life. I'm finally the man I always was. But I'm also finally the boy — the one who never got to pick out his own toys. This is a community story, submitted by a reader who wanted to share what reclamation looks like when you've been waiting your whole life.
Valentine's Day When You Feel Like a Child Inside: A Survival Guide for Adults Who Don't Feel 'Adult Enough' for Romance
February 14th arrives with expectations of candlelit dinners and grown-up romance. But what if you still sleep with a stuffed animal and feel about fifteen inside?